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Ultimate Guide to Weight Training for Tennis: 4th Edition by Robert G Price (Paperback, 2007)

About this product

About this product

Product Information

This is the most comprehensive and up-to-date tennis-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. The book features year-round tennis-specific weight-training programs guaranteed to improve your performance and get you results. No other tennis book to date has been so well designed, so easy to use, and so committed to weight training. This book will increase your strength, agility, and endurance enabling more powerful and precise backhands, forehands, and serves. Following this program will allow tennis players of all skill levels to stay strong until the final shot. Both beginners and advanced athletes and weight trainers can follow this book and utilise its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too! As an added bonus, this book also contains links to free record keeping charts.

Product Identifiers

Publisher
Price World Enterprises
ISBN-13
9781932549577
eBay Product ID (ePID)
103769996

Product Key Features

Book Title
Ultimate Guide to Weight Training for Tennis: 4th Edition
Author
Robert G Price
Format
Paperback
Language
English
Publication Year
2007
Genre
Sports
Number of Pages
168 Pages

Dimensions

Item Height
175mm
Item Width
250mm
Item Weight
774g

Additional Product Features

Title_Author
Robert G Price
Country/Region of Manufacture
United States

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