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Training for Warriors: The Ultimate Mixed Martial Arts Workout by Martin Rooney (Paperback, 2008)

5.07 product ratings

rarewaves-united (364508)
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AU $53.85

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If you are a grappler, wrestler, MMA fighter, boxer, judoka, or just a fan of combat sports, you too can begin training to be a warrior. Author: Martin Rooney. Title: Training for Warriors. Release Date: 07/04/2008.

About this product

Product Information

To be a warrior, you must train like a warrior Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn: Nutrition and safe weight-cutting tips Information on dealing with injuries Advice on the warrior mind and mental game The ultimate 8-week warrior workout plan Whether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.

Product Identifiers

Publisher
Harpercollins Publishers Inc
ISBN-13
9780061374333
eBay Product ID (ePID)
96025783

Product Key Features

Book Title
Training for Warriors: the Ultimate Mixed Martial Arts Workout
Author
Martin Rooney
Format
Paperback
Language
English
Publication Year
2008
Genre
Sports
Number of Pages
320 Pages

Dimensions

Item Height
276mm
Item Width
216mm
Item Weight
1025g

Additional Product Features

Title_Author
Martin Rooney
Country/Region of Manufacture
United States

All listings for this product

item 1 Training for Warriors: The Ultimate Mixed Martial Arts Workout by Martin Rooney
AU $29.00
Free postage
item 2 Training for Warriors: Martin Rooney MMA JUDO, BJJ BOXING UFC Fighters Book.
AU $24.50
+AU $14.10 postage
item 3 Training For Warriors Martin Rooney Martial Arts Workout Jiu Jitsu Muay Thai
AU $39.99
Free postage
item 4 TRAINING FOR WARRIORS by Martin Rooney : ULTIMATE MARTIAL ARTS WORKOUT P/B Aus
AU $26.95
+AU $13.70 postage
item 5 Training for Warriors: The Ultimate ..., Rooney, Martin
AU $44.56
Free postage
item 6 Martin Rooney Training for Warriors (Paperback) (US IMPORT)
AU $53.85
Free postage
item 7 Training for Warriors: The Ultimate Mixed Martial Arts Workout by Martin Rooney
AU $76.43
Free postage

See all 9

5.0

5.0 out of 5 stars based on 7 product ratings

7 product ratings

7 users rated this 5 out of 5 stars
0 users rated this 4 out of 5 stars
0 users rated this 3 out of 5 stars
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Would recommend

Good value

Compelling content

Most relevant reviews

See all 6 reviews

5 out of 5 stars
by jinete5403 May, 2008
Overal Conditioning
This book is full of great knowledge from Martin Rooney, who is well respected by fighters and his conditioning on the mats. This book covers everything from the inside out. It shows you what type of mindset you need to how to cut weight. The book has great pictures for the excercices described. You can gain a lot from this simple book if you really follow it and are really committed. I have gained 5lbs. of solid muscle and my grip strength and cardio have greatly improved in just 2 weeks. The only bad thing, is that you need some equipment that is kinds hard to get, like a hammer, tire,sled, and ladders. But besides that, I believe this is the only book out there with up to date, workouts and nutrition for a fighter.
5 out of 5 stars
by zachandtraciluc...06 Nov, 2010
Great book for any level of martial-artist
I like that it broke down the various muscle groups and told what function they have in martial arts. The workouts provided are great to follow on their own as a whole program, or even to sprinkle into whatever current program a person is on. I decided to buy it because I have heard from people who used it say how great it was, and how it helped their game tremendously. I have to agree with them, as I have seen gains just a few weeks after following Rooney's program. I would have liked to see more in depth nutrition in the book, but overall I was extremely pleased with it.
5 out of 5 stars
by jonnyboy149510 May, 2009
the monster mash book
this book is excellent in giving the modern warrior all the help needed to become elite.i was a store sales clerk with a small hobby time of mma.now,i have lots of time deposited in the sport,and have an upcoming ametuer fight.if i had to give proper review to a book in short form id say 2 words son....buy it.
5 out of 5 stars
by gremur-630 Dec, 2023
This book is worth every penny of workout knowledge
Hi there this is a good how training book
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by iy_McHhwRS6@Del...05 Jul, 2009
wow!!
Great book. Very realistic in terms of results and training methods. In one book you get everything from exercises to nutrition without the milliion page explanation no one likes to read...just straight forward words how to do it...I'm an athlete not a sciencetist.

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Picture 1 of 1

Training for Warriors: The Ultimate Mixed Martial Arts Workout by Martin Rooney (Paperback, 2008)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and reviews

Most relevant reviews

Overal Conditioning

Great book for any level of martial-artist

the monster mash book

This book is worth every penny of workout knowledge

wow!!

Best Selling in Books

Save on Books

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