I received this book very quickly and in great condition.What I like about the book is that Dr. colbert helps you learn that you are eating to live not living to eat.You must learn how the natural and divine realms work together.We must learn to eat the right kinds of foods for our bodies and proper exercise daily.We live in a technologically advanced world,we are forced to breath poluted air,drink treated water, and eat chemically preserved foods.We must make good,healthy lifestyle choices if we are to live a long and prosporous life.
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