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White Bears and Other Unwanted Thoughts: Suppression, Obsession, and the Psychology of Mental Control by Daniel M. Wegner (Paperback, 1994)

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Synthesizing a wealth of scientific knowledge in an accessible, engaging style, this book reveals that the more we attempt to push away or avoid unwanted thoughts, the deeper they take hold. Written for general readers, the book has been widely used in undergraduate- and graduate-level courses.