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Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover by Mandy Ingber (Paperback, 2013)

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AU $42.69

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Kate Beckinsale. Helen Hunt. Brooke Shields. Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.

About this product

Product Information

Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber.In Yogalosophy , Ingber,one of the most sought-after fitness and wellness advisors in Los Angeles,offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber's popular Yogalosophy DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out. In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.

Product Identifiers

Publisher
Seal Press
ISBN-13
9781580054454
eBay Product ID (ePID)
188452011

Product Key Features

Book Title
Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover
Author
Mandy Ingber
Format
Paperback
Language
English
Topic
Popular Medicine
Publication Year
2013
Number of Pages
296 Pages

Dimensions

Item Height
255mm
Item Width
206mm
Item Weight
716g

Additional Product Features

Title_Author
Mandy Ingber
Country/Region of Manufacture
United States

All listings for this product

item 1 Yogalosophy: 28 Days to the Ultimate M..., Mandy Ingber
AU $21.01
Free postage
item 2 Mandy Ingber Yogalosophy (Paperback)
AU $42.69
Free postage

4.0

4.0 out of 5 stars based on 2 product ratings

2 product ratings

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Would recommend

Good value

Compelling content

Most relevant reviews

3 out of 5 stars
by ayasukoch-005 Aug, 2019
I love this book and easy to read.
I love Mandy Ingber and her words. The book was little bit dirty on the surface when it arrived but it became very clean after I wiped with alcohol. It’s good purchase because it must be 4 times to 5 times in normal price in book store. Thank you.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by davidriscol710 Apr, 2018
lightweight with great features
good read
Verified purchase: Yes | Condition: Pre-owned

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Picture 1 of 1

Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover by Mandy Ingber (Paperback, 2013)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Yogalosophy: 28 Days to the Ultimate M..., Mandy Ingber

item 2 Mandy Ingber Yogalosophy (Paperback)

Ratings and reviews

Most relevant reviews

I love this book and easy to read.

lightweight with great features

Best Selling in Books

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

KJV, Gift and Award Bible, Leather-Look, Black, Red Letter, Comfort Print: Holy Bible, King James Version by Zondervan (Paperback, 2017)

Camps 12 Australia by Heatley Gilmore, Michelle Gilmore (2022,Wide Book Spiral)

Scott The Barefoot Investor by Scott Pape

Air Fryer Cookbook for Beginners: 550 simple, Easy & Delicious Air Fryer Recipes That Anyone Can Cook by Alexandra Peterson (Paperback, 2020)

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THE EMERALD TABLETS of THOTH the ATLANTEAN,FREE DELIVERY FAST SHIPPING NEW AU

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