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10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life by Martin M. Antony (Paperback, 2004)

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Learn how to monitor your episodes of panic, and find out how to replace your anxiousness with calm realistic thinking. Learn how to monitor your episodes of panic, and find out how to replace your anxious, racing inner monologue with calm, realistic thinking.