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The CSIRO Gut Care Guide by Michael Conlon, Dr Cuong Tran, Pennie Taylor, Megan Rebuli (Paperback, 2021)
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The CSIRO Gut Care Guide. Eating the right types of foods, especially those high in dietary fibre and resistant starch, can support a healthy population of gut microbes and benefit our overall health.
- Buy It NowThe CSIRO Gut Care Guide by Michael Conlon Paperback Book
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About this product
Product Information
We know that the gut - in particular, our gut microbiome - plays a crucial role in our wellbeing, helping to maintain the health of our immune system, brain and metabolism. Eating the right types of foods, especially those high in dietary fibre and resistant starch, can support a healthy population of gut microbes and benefit our overall health. In this follow-up to the bestselling Healthy Gut Diet, leading CSIRO research scientists and dieticians share the latest findings on gut health, including: * the essential role of fibre in creating a diverse and resilient gut microbiome; * how the gut barrier and microbiome changes as we travel through life; * the influence of gut microbes on the rest of our body, including our mood; * and the potential benefits of probiotics, prebiotics and fermented foods. Also included are go-to lists of good fibre choices for your pantry, fridge and freezer; simple tips and sample meal plans; and 60 delicious fibre-fuelled recipes, including Banana nut granola, Crispy chilli eggs, Golden fish tacos and Sumac chicken with tahini yoghurt - all designed to deliver a range of different fibres and nutrients to boost your gut health.Product Identifiers
PublisherPan Macmillan Australia
ISBN-139781760982775
eBay Product ID (ePID)10049029993
Product Key Features
Book TitleThe Csiro Gut Care Guide
AuthorMichael Conlon, Dr Cuong Tran, Pennie Taylor, Megan Rebuli
FormatPaperback
LanguageEnglish
TopicCooking, Low-Carb Cooking
Publication Year2021
Number of Pages224 Pages
Dimensions
Item Height249mm
Item Width171mm
Item Weight647g
Additional Product Features
Title_AuthorMegan Rebuli, Michael Conlon, Dr Cuong Tran, Pennie Taylor
Country/Region of ManufactureAustralia
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- 29 Aug, 2024
Good
Terrific bookVerified purchase: YesCondition: Pre-owned
