This is a great journal packed full of challenging and thought provoking questions to help you really get in touch with your true self. At times you will be required to Dig Deep and possibly face up to some difficult feelings. But there are also many questions that are upbeat and positive and will ask you to remember what a great person you are. It is also a wonderful book to give as a gift where you could possibly both work through it together as a collaborate and bonding experience.