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Anatomy of Yoga (Paperback, 2011)
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- Buy It NowAnatomy of Yoga an insiders guide to improving your poses (Paperback, 2011)
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About this product
Product Information
Anatomy of Yoga brings you face-to-face with the physical discipline that leads to greater awareness of mind and body. You will be guided through proper breathing techniques and a variety of asanas, or poses, to incorporate into sequences suitable for the absolute beginner to the most advanced yogi. Photographs and illustrations pinpoint the muscles that are stretched and strengthened and step-by-step instructions detail how to achieve each pose and properly align your body. Ideal for: Begin a daily routine of yoga to improve your strength, flexibility, balance and posture.Product Identifiers
PublisherHinkler Books
ISBN-139781741841053
eBay Product ID (ePID)101973478
Product Key Features
Book TitleAnatomy of Yoga
AuthorNot Available
FormatPaperback
LanguageEnglish
TopicMental Health
Publication Year2011
Number of Pages160 Pages
Dimensions
Item Weight560g
Additional Product Features
Series TitleThe Anatomy Series
Country/Region of ManufactureAustralia
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Ratings and reviews
Most relevant reviews
- 04 Mar, 2021
Great content and easy to use
This books helps me to know exactly which muscles I am activating in common poses because it clearly labels those muscles. It names the main muscles and sometimes it shows a close up and finer detailed labelling of a focus area in the pose. It has "best for" where it lists the muscles asanas target. I also like the level rating at the side that tells you if the pose is beginner, intermediate or advanced. Contraindications are also clearly listed in the side panel. Overall, this book is a super handy, easy to use reference book.Verified purchase: YesCondition: Pre-owned
