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Men's Health Muscle Chow: More Than 150 Easy-to-Follow Recipes to Burn Fat and Feed Your Muscles : A Cookbook by Gregg Avedon, Editors of Men's Health Magazi (Paperback, 2007)

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Subtitle: More Than 150 Easy-to-Follow Recipes to Burn Fat and Feed Your Muscles : A Cookbook. Format: Paperback. Item Length: 191mm. Item Weight: 533g. Country/Region of Manufacture: US. EAN: 9781594865480.

About this product

Product Information

Achieving your best body ever requires that two elements merge as one- solid training and good nutrition. This book provides the nutritional component of that muscle-building equation, offering the Men's Health take on food for fitness. Men's Health Muscle Chow gives you more than 150 simple recipes for delicious meals ranging from workout protein shakes to healthy dinners the whole family will enjoy. Inside, you'll find- -Eight easy-to-remember dietary strategies to keep your eating habits in line -Filling breakfasts like Banana Protein Pancakes; energizing entre es including Muscle-Bound Chili and Mahi Fish Wraps; hunger-killing snacks such as Malted Almond Bombs; even desserts like Key Lime Pie-all designed to help burn fat and build muscle -A shopping list that makes it easy to stock up on essential ingredients and kitchen tools -A troubleshooting guide for guys with more experience at the gym than in the kitchen -Insider strategies, tips, tricks of the trade And Men's Health Muscle Chow is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body. Author Gregg Avedon also outlines his program of 2-month diet cycles that help you set and reach your fitness goals.

Product Identifiers

Publisher
Rodale Press
ISBN-13
9781594865480
eBay Product ID (ePID)
103879062

Product Key Features

Book Title
Men's Health Muscle Chow: More Than 150 Easy-to-Follow Recipes to Burn Fat and Feed Your Muscles : A Cookbook
Author
Gregg Avedon, Editors of Men's Health Magazi
Format
Paperback
Language
English
Topic
Health
Publication Year
2007
Genre
Cookbooks
Number of Pages
288 Pages

Dimensions

Item Height
232mm
Item Width
191mm
Item Weight
533g

Additional Product Features

Title_Author
Editors of Men's Health Magazi, Gregg Avedon
Series Title
Men's Health
Country/Region of Manufacture
United States

All listings for this product

item 1 Mens Health Muscle Chow: More Than 150..., Gregg Avedon
AU $19.06
Free postage
item 2 MENS HEALTH MUSCLE CHOW: More Than a 150 Meals to Feed Your Muscles and Fuel You
AU $24.61
Free postage
item 3 MENS HEALTH MUSCLE CHOW: More Than a 150 Meals to Feed Your Musc
AU $21.47
+AU $5.49 postage
item 4 Gregg Avedon Editors of Men's Health Magazi Men's Health Muscle Chow (Paperback)
AU $44.92
Free postage
item 5 Gregg Avedon Editors of Men's Health Men's Health Muscl (Paperback) (US IMPORT)
AU $46.56
Free postage
item 6 Men's Health Muscle Chow: More Than 150 Easy-to-Follow Recipes to Burn Fat and
AU $49.76
Free postage
item 7 Men's Health Muscle Chow: More Than 150 Easy-to-Follow Recipes to Burn Fat and
AU $49.76
Free postage

See all 7

4.8

4.8 out of 5 stars based on 6 product ratings

6 product ratings

5 users rated this 5 out of 5 stars
1 users rated this 4 out of 5 stars
0 users rated this 3 out of 5 stars
0 users rated this 2 out of 5 stars
0 users rated this 1 out of 5 stars

Most relevant reviews

See all 6 reviews

5 out of 5 stars
by cshell9913 Jun, 2008
Men's Health Muscle Chow
This is by far the best weightlifting cookbook I have ever seen. If you into weight lifting and want to know how to achieve that ripped body, this is the book for you. You don't have to be a personal chef to make recipes from this book!
5 out of 5 stars
by atwill071504 Apr, 2009
Men's Health Muscle Chow by Gregg Avedon
Great easy to follow recipes. Good guidelines for healthy eating. Easy to read, easy to follow from a guy who knows what he is talking about.
4 out of 5 stars
by vhG2yuPOTv-@Del...02 Jul, 2008
Good Food, Good Info
I was not as much interested in the extra info as I was in how the meals would taste and they were just as satisfying from a taste perspective as they were for my health benefit...
5 out of 5 stars
by kat_eyed13 Jun, 2011
Great book with great information! Makes a great gift for anyone active!
I bought this as a present for someone who's really into exercising, and was told that there are some good tips and meals in here. He really seemed to like it. :)
5 out of 5 stars
by t-money84425 Aug, 2009
Good Cookbook
This is an excellent book if you want to gain muscle and lose fat I am in the best shape of my life!!!!!!!!!!!!!!!!!!!!

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Picture 1 of 1

Men's Health Muscle Chow: More Than 150 Easy-to-Follow Recipes to Burn Fat and Feed Your Muscles : A Cookbook by Gregg Avedon, Editors of Men's Health Magazi (Paperback, 2007)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Mens Health Muscle Chow: More Than 150..., Gregg Avedon

item 2 MENS HEALTH MUSCLE CHOW: More Than a 150 Meals to Feed Your Muscles and Fuel You

item 3 MENS HEALTH MUSCLE CHOW: More Than a 150 Meals to Feed Your Musc

item 4 Gregg Avedon Editors of Men's Health Magazi Men's Health Muscle Chow (Paperback)

item 5 Gregg Avedon Editors of Men's Health Men's Health Muscl (Paperback) (US IMPORT)

item 6 Men's Health Muscle Chow: More Than 150 Easy-to-Follow Recipes to Burn Fat and

item 7 Men's Health Muscle Chow: More Than 150 Easy-to-Follow Recipes to Burn Fat and

Ratings and reviews

Most relevant reviews

Men's Health Muscle Chow

Men's Health Muscle Chow by Gregg Avedon

Good Food, Good Info

Great book with great information! Makes a great gift for anyone active!

Good Cookbook

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Behind Dark Eyes: The True Story of Jon English by Jeff Apter (Paperback, 2021)

First Day by Andrew Daddo (Paperback, 2014)

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Save on Books

Frank Herbert'S Dune Saga 3-Book Boxed Set: Dune, Dune Messiah, and Children of

A Gentleman in Moscow: The worldwide bestseller by Amor Towles (Paperback, 2017)

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