Stock photo
Stock photo
The Joy of Eating Well: A Practical Guide to: Transform Your Relationship with Food, Overcome Emotional Eating, Achieve Lasting Results by Carolyn Ross, Andrew Weil (Mixed Media, 2010)
Source of Spirit (30400)
99.9% positive feedback
Price:
AU $12.75
Free postage
Returns:
30-day returns. Buyer pays for return postage. If you use an eBay postage label, it will be deducted from your refund amount.
Condition:
An Integrative Approach to Optimal Health, Mindful Eating, and Satisfaction Health first, then weight. This is part of the liberating new approach to managing our patterns of eating developed by integrative medicine pioneer Dr. Andrew Weil and Dr. Carolyn Ross. The Joy of Eating Well presents their revolutionary program for transforming your relationship with food and fostering harmony in the mind and spirit through greater self-awareness and body acceptance. This richly informative two-session course of practical teachings, actionable advice, and exercises explores: - Dr. Weil's insights about optimal nutrition, cultural influences on our eating patterns, and an integrative view of eating well?including his anti-inflammatory diet - The five levels of healing our relationship with food, fr.
- Buy It NowCD: Joy of Eating Well, The (2 CD)
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
About this product
Product Information
An Integrative Approach to Optimal Health, Mindful Eating, and Satisfaction Health first, then weight. This is part of the liberating new approach to managing our patterns of eating developed by integrative medicine pioneer Dr. Andrew Weil and Dr. Carolyn Ross. The Joy of Eating Well presents their revolutionary program for transforming your relationship with food and fostering harmony in the mind and spirit through greater self-awareness and body acceptance. This richly informative two-session course of practical teachings, actionable advice, and exercises explores: Dr. Weil's insights about optimal nutrition, cultural influences on our eating patterns, and an integrative view of eating well-including his anti-inflammatory diet The five levels of healing our relationship with food, from behaviors and emotions to core beliefs and the needs of the recognition of the soul Dr. Ross' SIMPLE Plan: a five-point system for managing meals plus tips for making lifestyle changes that support your goals Seven guided practices with Dr. Ross including Mindful Eating, The Awakened Body Process, and The Future Self Meditation There is considerable misconception that says if food tastes good, it can't be good for you. With The Joy of Eating Well,, you now have a much-needed resource for honoring the body and spirit while moving toward your healthy weight. Course objectives: Discuss optimal nutrition, cultural influences on our eating patterns, and an integrative view of eating well-including an explanation of Dr. Weil's anti-inflammatory diet. Review the five levels of healing our relationship with food, from behaviors and emotions to core beliefs and the needs of the recognition of the soul. Summarize Dr. Ross' SIMPLE Plan. Utilize seven guided practices with Dr. Ross including Mindful Eating, The Awakened Body Process, and The Future Self Meditation.Product Identifiers
PublisherSounds True Inc
ISBN-139781604070781
eBay Product ID (ePID)104028435
Product Key Features
Publication Year2010
TopicHealth
Book TitleThe Joy of Eating Well: A Practical Guide to: Transform Your Relationship with Food, Overcome Emotional Eating, Achieve Lasting Results
LanguageEnglish
Run Time135 Mins
AuthorCarolyn Ross, Andrew Weil
FormatMixed Media
Dimensions
Item Height133mm
Item Weight113g
Item Width146mm
Additional Product Features
Country/Region of ManufactureUnited States
Title_AuthorAndrew Weil, Carolyn Ross
