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Women & the Weight Loss Tamasha by Rujuta Diwekar (Paperback, 2010)

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Author: Rujuta Diwekar. Release Date: 31/12/2010. Format: Paperback. Release Year: 2010. Item Length: 129mm. Item Weight: 350g. Country/Region of Manufacture: IN. Language: English.

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This is a health and nutrition book from bestselling author Rujuta Diwekar. Bring back the tone in your body, the glow on your face and the sense in your head. STOP THE WEIGHT LOSS TAMASHA. The nutritionist who taught us that simply eating (pun intended) is the key to a fab body is back with a comprehensive book on women, food and everything in between. From puberty to marriage, from pregnancy to menopause, Rujuta explains in detail the changes women go through (and God knows as Indian women we go through way beyond just hormonal - husband, in-laws, children, career, maid, etc.) and how what we do (or don't) during these phases affects our overall well-being. Building on her four principles of eating right from Don't Lose Your Mind, Lose Your Weight, she goes on to share her four strategies (Nutrition, Exercise, Sleep and Relationships) for each of these phases and especially the lifestyle disorders of PCOD, hypothyroid and diabetes.Rujuta, in her usual indomitable style, debunks (rubbishes rather) myths related to food, hormones and workouts, forces us to rethink our belief that pregnancy, menopause, hypothyroid, etc come in the way of losing weight and reveals just how easy it is to remain healthy, strong and fit through one's life. How different is this book from her first one. This book is different from her first in several ways. First, she concentrates solely on women as her subject. She covers issues and diet predicaments that are specific to women. She gives very specific advice on what girls/women can do to remain healthy/strong in each phase of their life. Her chapter on lifestyle disorders is extensive: as we now know, PCOD and hypothyroid have become rampant (Outlook is currently doing a story on endocrine disorders) and there is no information out there for Indian women on why these disorders affect us, and how simple changes in diet, exercise can make such a difference. While in 'Don't Lose Your Mind' Rujuta spoke about the four principles of eating, here she moves on to explaining her four strategies for a healthy lifestyle.She moves beyond food to also cover exercise, sleep (again, a crucial aspect to health which is not spoken about) and relationships.

Product Identifiers

Publisher
Westland Books Pvt Ltd
ISBN-13
9789380658339
eBay Product ID (ePID)
104076146

Product Key Features

Book Title
Women & the Weight Loss Tamasha
Author
Rujuta Diwekar
Format
Paperback
Language
English
Topic
Health, Medical Services
Publication Year
2010
Number of Pages
374 Pages

Dimensions

Item Height
198mm
Item Width
129mm
Item Weight
350 g

Additional Product Features

Title_Author
Rujuta Diwekar
Country/Region of Manufacture
India

All listings for this product

item 1 Women & The Weight Loss Tamasha, Diwekar, Rujuta
AU $14.50
Free postage
item 2 Women & the Weight Loss Tamasha by Rujuta Diwekar (English) Paperback Book
AU $36.71
Free postage
item 3 Women & the Weight Loss Tamasha by Rujuta Diwekar I ISBN ‏ : ‎978-9380658339
AU $48.20
Free postage
item 4 Rujuta Diwekar Women & the Weight Loss Tamasha (Paperback)
AU $51.22
Free postage

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Women & the Weight Loss Tamasha by Rujuta Diwekar (Paperback, 2010)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Women & The Weight Loss Tamasha, Diwekar, Rujuta

item 2 Women & the Weight Loss Tamasha by Rujuta Diwekar (English) Paperback Book

item 3 Women & the Weight Loss Tamasha by Rujuta Diwekar I ISBN ‏ : ‎978-9380658339

item 4 Rujuta Diwekar Women & the Weight Loss Tamasha (Paperback)

Best Selling in Books

KJV, Gift and Award Bible, Leather-Look, Black, Red Letter, Comfort Print: Holy Bible, King James Version by Zondervan (Paperback, 2017)

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)

Air Fryer Cookbook for Beginners: 550 simple, Easy & Delicious Air Fryer Recipes That Anyone Can Cook by Alexandra Peterson (Paperback, 2020)

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

Camps 12 Australia by Heatley Gilmore, Michelle Gilmore (2022,Wide Book Spiral)

The Salt Path: The 80-week Sunday Times bestseller that has inspired over half a million readers by Raynor Winn (Paperback, 2019)

Romulus, My Father: Text Classics by Raimond Gaita (Paperback, 2017)

Save on Books

Air Fryer Cookbook for Beginners - 550 simple Easy & Delicious Air Fryer Recipes

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KJV Holy Bible, Standard Size, Burgundy Faux Leather w/Thumb Index and Ribbon ma

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