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Mindfulness: A practical guide to finding peace in a frantic world by Professor Mark Williams, Dr Danny Penman (Paperback, 2011)
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Life can be relentless, frantic and exhausting - but it doesn't have to be this way. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress, unhappiness and exhaustion.
- Buy It NowMindfulness: A practical guide to finding peace in a frantic world by Prof Mark
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Product Information
THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD 'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh 'If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book' Ruby Wax Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage. Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world. By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.Product Identifiers
PublisherLittle, Brown Book Group
ISBN-139780749953089
eBay Product ID (ePID)105441034
Product Key Features
Number of Pages288 Pages
Publication NameMindfulness: a Practical Guide to Finding Peace in a Frantic World
LanguageEnglish
SubjectPsychology
Publication Year2011
TypeTextbook
Subject AreaPersonality Psychology
AuthorProfessor Mark Williams, Dr Danny Penman
FormatPaperback
Dimensions
Item Height233 mm
Item Weight396 g
Item Width158 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorDr Danny Penman, Professor Mark Williams
GenreHealth, Treatments & Medicine
TopicPopular Medicine, Mental Exercise, Medical Services, Mental Health, Coping with Illness, Opinion of the People
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Ratings and reviews
Most relevant reviews
- 08 Feb, 2018
lifesaving
This book is life-changing and brings peace, calm and balance back into your life. It is written in a style that everybody in all situations can relate to. It is simply fantastic.Verified purchase: YesCondition: New
- 08 Nov, 2018
Get some peace
Just read it and reap the benefits of a new way of thinking. Good read.Verified purchase: YesCondition: New
