Picture 1 of 2

Stock photo

Mindfulness: A Practical Guide to F..., Penman, Dr Dann - Picture 1 of 2

Mindfulness: A Practical Guide to F..., Penman, Dr Dann - Picture 2 of 2

Mindfulness: A practical guide to finding peace in a frantic world by Professor Mark Williams, Dr Danny Penman (Paperback, 2011)

5.04 product ratings

worldofbooks-australia (504480)
97.5% positive Feedback

Price:

AU $17.69

Free postage

Estimated delivery Wed, 5 Jun - Fri, 21 Jun

Returns:

30-day returns. Buyer pays for return postage.

Condition:

Acceptable

Author:Penman, Dr Danny. Mindfulness: A Practical Guide to Finding Peace in a Frantic World. Each month we recycle over 2.3 million books, saving over 12,500 tonnes of books a year from going straight into landfill sites.

About this product

Product Information

THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD 'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh 'If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book' Ruby Wax Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage. Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world. By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.

Product Identifiers

Publisher
Little, Brown Book Group
ISBN-13
9780749953089
eBay Product ID (ePID)
105441034

Product Key Features

Subject Area
Personality Psychology
Author
Professor Mark Williams, Dr Danny Penman
Publication Name
Mindfulness: a Practical Guide to Finding Peace in a Frantic World
Format
Paperback
Language
English
Subject
Psychology
Publication Year
2011
Type
Textbook
Number of Pages
288 Pages

Dimensions

Item Height
233mm
Item Width
158mm
Item Weight
396g

Additional Product Features

Title_Author
Dr Danny Penman, Professor Mark Williams
Topic
Popular Medicine, Mental Exercise, Medical Services, Mental Health, Coping with Illness, Opinion of the People
Genre
Health, Treatments & Medicine
Country/Region of Manufacture
United Kingdom

All listings for this product

item 1 Mindfulness: A practical guide to finding peac... by Penman, Dr Danny 074995308X
AU $17.69
Free postage
item 2 Mindfulness: A Practical Guide to F..., Penman, Dr Dann
AU $17.69
Free postage
item 3 Mindfulness: A Practical Guide to F..., Penman, Dr Dann
AU $17.69
Free postage
item 4 Mindfulness by Mark Williams Paperback Book Free Yourself From Anxiety Stress
AU $19.87
Free postage
item 5 Mindfulness By Mark Williams And Danny Penman
AU $19.99
Free postage
item 6 Mindfulness: A practical guide to finding peace in a frantic world by Professor
AU $26.00
Free postage
item 7 MINDFULLNESS By Mark Williams&Danny Penman/Guide Finding Peace in Frantic World
AU $35.00
Free postage

See all 13

5.0

5.0 out of 5 stars based on 4 product ratings

4 product ratings

4 users rated this 5 out of 5 stars
0 users rated this 4 out of 5 stars
0 users rated this 3 out of 5 stars
0 users rated this 2 out of 5 stars
0 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

Most relevant reviews

5 out of 5 stars
by gustafina201408 Feb, 2018
lifesaving
This book is life-changing and brings peace, calm and balance back into your life. It is written in a style that everybody in all situations can relate to. It is simply fantastic.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by spar6941808 Nov, 2018
Get some peace
Just read it and reap the benefits of a new way of thinking. Good read.
Verified purchase: Yes | Condition: New

Best Selling in School Textbooks & Study Guides

See all

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Best Selling in School Textbooks & Study Guides

Conversations with Nostradamus: Volume 2: His Prophecies Explained by Dolores Cannon (Paperback, 1992)
No ratings or reviews yet.
AU $35.59 New
---- Used
Self-Made Man: My Year Disguised as a Man by Norah Vincent (Paperback, 2006)
No ratings or reviews yet.
AU $25.45 New
AU $21.54 Used
Tracks, Scats and Other Traces: Reissue by Barbara Triggs (Paperback, 2004)
4.9 out of 5 stars based on 7 product ratings
AU $54.89 New
AU $50.00 Used
Chaos by James Gleick (Paperback, 1997)
5.0 out of 5 stars based on 1 product rating
AU $31.08 New
AU $13.90 Used
Quantum Entanglement for Babies by Chris Ferrie (Board Book, 2017)
No ratings or reviews yet.
AU $27.12 New
---- Used

Save on School Textbooks & Study Guides

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Save on School Textbooks & Study Guides

P-Sb7 Spirit Box Research for Use in Inter- Dimensional Contact [Paperback]
AU $24.99
Trending at AU $28.86
Viktor Schauberger The Water Wizard (Paperback)
AU $58.16
Trending at AU $66.16
Secret Teachings of All Ages: An Encyclopedic Outline of Masonic, Hermetic, Qabb
AU $47.31
Trending at AU $53.46
Orientalism: Western Conceptions of the Orient (Penguin Modern Classics)
AU $27.87
Trending at AU $28.98
Bindi: Winner of the Daisy Utemorrah Award by Kirli Saunders (Paperback) FREE Sh
AU $20.95
Trending at AU $26.43
NEW-YEAR 12 Cambridge Mathematics 3 Unit Extension 1 Enhanced inc.digital Acc
AU $55.00
Trending at AU $65.39