Skip to main content

CURRENTLY SOLD OUT

Muscle Explosion: 28 Days to Maximum Mass by Nick Nilsson (Paperback, 2011)

About this product

About this product

Product Information

If you are part of the conventional wisdom crowd, take a very deep breath...with Muscle Explosion you are going to: Reduce caloric intake to well below maintenance levels and eliminate protein completely (in very specific ways for very specific purposes); Aim to overtrain; Train the same body part five days in a row; Perform the same exercise five days in a row. This book literally turns conventional muscle-building wisdom inside-out and upside down. By practising the ground-breaking training and eating strategies in this book, you will shatter your genetic limitations by literally changing your physiology, quickly setting the stage for explosive increases in muscle mass and strength. Each cycle of this program lasts only 28 days and the workouts take less than an hour to complete. This book is for the intermediate to advanced trainer who is ready to demolish plateaus and achieve growth and strength increases previously thought unattainable.

Product Identifiers

Publisher
Price World Enterprises
ISBN-13
9780972410298
eBay Product ID (ePID)
106522340

Product Key Features

Book Title
Muscle Explosion: 28 Days to Maximum Mass
Author
Nick Nilsson
Format
Paperback
Language
English
Publication Year
2011
Genre
Sports
Number of Pages
223 Pages

Dimensions

Item Height
175mm
Item Width
255mm
Item Weight
462g

Additional Product Features

Title_Author
Nick Nilsson
Country/Region of Manufacture
United States

Best Selling in Books

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Best Selling in Books

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)
4.8 out of 5 stars based on 25 product ratings
AU $19.44 New
AU $8.95 Used
First Day by Andrew Daddo (Paperback, 2014)
No ratings or reviews yet.
AU $10.00 New
AU $6.29 Used

Save on Books

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Save on Books

The Complete Apocrypha: All 50 Lost Books of the Bible - the Ethiopian Bible, th
AU $35.00
Trending at AU $37.85
The Orthodox Study Bible, Hardcover: Ancient Christianity Speaks to Today's Worl
AU $63.39
Trending at AU $64.89
NEW Bluey: My Mum is the Best By Bluey (Hardcover) Picture Book FREE Shipping
AU $11.95
Trending at AU $15.66
NEW The Idea of You By Robinne Lee Paperback Free Shipping
AU $27.20
Trending at AU $29.91
The Courage to be Disliked: The Japanese phenomenon that shows you how to free y
AU $19.95
Trending at AU $20.42
The Source: Open Your Mind, Change Your Life by Tara Swart Paperback Book NEW AU
AU $24.99
Trending at AU $27.19

You may also like

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- You may also like