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Worry by Hallowell (Paperback, 1999)

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In this lucid, reassuring book, Dr. Hallowell discusses all types of worry, explores their underlying causes, and considers the best strategies for coping. by Edward M. Hallowell. Author Edward M. Hallowell.

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Product Information

Here is the first book to explore every facet of the most common and debilitating emotional state: worry. While a healthy level of worry can help us perform efficiently at work, anticipate dangers, and learn from past errors, in its extreme forms worry can become toxic --poisoning our pleasures, sabotaging our achievements, and preventing us from resolving actual problems.In this lucid, reassuring book, Dr. Hallowell discusses all types of worry, explores their underlying causes, and considers the best strategies for coping. Case histories and anecdotes illuminate such issues as worry in relationships; the correlation between worry and conditions like, depression, social phobia, generalized anxiety disorder, and obsessive-compulsive disorder; worry at work; and the worried child. In an effective section titled Remedies That Work,Dr. Hallowell shows us how to evaluate, control, and manage worry, both with and without medication.Even born worriers can learn to use their worry wisely and channel it healthily. This book is the key. Filled with practical solutions and insightful guidance, Worry is an invaluable aid to living a happier, calmer, and more rewarding emotional life.

Product Identifiers

Publisher
Random House USA Inc
ISBN-10
0345424581
ISBN-13
9780345424587
eBay Product ID (ePID)
107064567

Product Key Features

Author
Hallowell
Format
Paperback
Language
English
Subject
Mind, Body & Spirit: General

Additional Product Features

Place of Publication
New York
Author Biography
Edward M. Hallowell, M.D., was an instructor at Harvard Medical School for twenty years and is now the director of the Hallowell Centers in Seattle, San Francisco, New York City, and the Boston area. He is the co-author of Driven to Distraction, Delivered from Distraction, and Answers to Distraction, as well as the author of CrazyBusy, The Childhood Roots of Adult Happiness, and Worry, among other titles. He also hosts a weekly podcast called Distraction that offers practical solutions on how to focus and regain control in today's digital world. From the Hardcover edition.
Date of Publication
10/07/1999
Imprint
Ballantine Books Inc.
Edition Statement
Ballantine Books Ed
Country of Publication
United States

All listings for this product

item 1 Edward M. Hallowell Worry (Paperback)
AU $32.38
Free postage
item 2 Worry: Hope and Help for a Common Condition by Hallowell, Edward M.
AU $35.59
Free postage
item 3 Edward M. Hallowell Worry (Paperback) (US IMPORT)
AU $39.40
Free postage
item 4 Worry: Hope and Help for a Common Condition by Edward M. Hallowell (English) Pap
AU $45.22
Free postage

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Worry by Hallowell (Paperback, 1999)

About this product

Product Information

Product Identifiers

Product Key Features

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All listings for this product

item 1 Edward M. Hallowell Worry (Paperback)

item 2 Worry: Hope and Help for a Common Condition by Hallowell, Edward M.

item 3 Edward M. Hallowell Worry (Paperback) (US IMPORT)

item 4 Worry: Hope and Help for a Common Condition by Edward M. Hallowell (English) Pap

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