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Exercises For Fibromyalgia: The Complete Exercise Guide for Managing and Lessening Fibromyalgia Symptons by Hatherleigh Press (Paperback, 2013)

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Exercises for Fibromyalgia is tailored to improve your fitness and energy levels without strain or stiffness. Should you treat the muscles or the mind?. The correct answer is to treat both. Improving overall fitness while reducing anxiety and stress is the key to reducing your fibromyalgia symptoms and improving your daily functioning.