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Anti-Anxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings by Trudy Scott (Paperback, 2011)

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Author: Trudy Scott. Author Trudy Scott is a certified nutritionist who successfully treated her own anxiety. Many of us don't notice how much the food we eat affects how we feel. As a result, changing our diet can actually change our moods dramatically, for better or for worse.