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Delavier's Stretching Anatomy by Michael Gundill, Jean-Pierre Clemenceau, Frederic Delavier (Paperback, 2011)

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Delavier's Stretching Anatomy. by Frederic Delavier ISBN: 9781450413985. Delavier's Stretching Anatomy is your guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort.

About this product

Product Information

Get an inside view of the muscles in action during every stretch you perform! Delavier's Stretching Anatomy is your guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. The very best stretches for shoulders, chest, arms, torso, back, hips, and legs are all here, and all in the stunning detail that only Frederic Delavier can provide. With over 550 full-color photos and illustrations, you'll go inside more than 130 exercises to see how muscles interact with surrounding joints and skeletal structures and learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. Delavier's Stretching Anatomy includes 13 proven programs for increasing muscle tone, releasing tension and stress, and optimizing training and performance in 13 sports, including running, cycling, basketball, soccer, golf, and track and field.The former editor in chief of PowerMag in France, author and illustrator Frederic Delavier is a journalist for Le Monde duMuscle and a contributor to Men's Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women's Strength Training Anatomy, have sold more than 2 million copies.

Product Identifiers

Publisher
Human Kinetics Publishers
ISBN-13
9781450413985
eBay Product ID (ePID)
109190070

Product Key Features

Book Title
Delavier's Stretching Anatomy
Author
Michael Gundill, Jean-Pierre Clemenceau, Frederic Delavier
Format
Paperback
Language
English
Topic
Mechanics, Biology
Publication Year
2011
Type
Textbook
Genre
Sports
Number of Pages
144 Pages

Dimensions

Item Height
254mm
Item Width
178mm
Item Weight
567g

Additional Product Features

Title_Author
Jean-Pierre Clemenceau, Michael Gundill, Frederic Delavier
Series Title
Anatomy
Country/Region of Manufacture
United States

All listings for this product

item 1 Delavier's Stretching Anatomy, Michael Gundill
AU $32.01
Free postage
item 2 NEW Delavier's Stretching Anatomy By Frederic Delavier Paperback Free Shipping
AU $43.20
Free postage
item 3 Delavier's Stretching Anatomy (Anatomy) by Delavier, Frederic
AU $58.91
Free postage
item 4 Delavier's Stretching Anatomy (Anatomy) by Delavier, Frederic
AU $59.20
Free postage
item 5 Delavier's Stretching Anatomy by Frederic Delavier (English) Paperback Book
AU $68.49
Free postage
item 6 Delavier's Stretching Anatomy by Delavier, Frederic -Paperback
AU $59.83
+AU $9.98 postage

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5.0 out of 5 stars based on 3 product ratings

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Would recommend

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Most relevant reviews

5 out of 5 stars
by bmwgizmo19 Jan, 2018
great book!
the author and illustrations are very clear and informative giving you just the facts allowing you to form your own conclusions about what is best for your personal goals.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by rmck876216 Jun, 2020
Just what the stretcher ordered.
Was looking for a good book to explain simple stretching and this did just that. Thank you.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by hussainkhashab06 Jun, 2015
A must have for any athlete
This book is great for anyone who loves fitness or is trying to recover from injuries. The book includes many pictures showing specifically were the muscle are anchored and how to stretch them.

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