the author and illustrations are very clear and informative giving you just the facts allowing you to form your own conclusions about what is best for your personal goals.
Verified purchase: Yes | Condition: Pre-owned
Was looking for a good book to explain simple stretching and this did just that. Thank you.
Verified purchase: Yes | Condition: Pre-owned
This book is great for anyone who loves fitness or is trying to recover from injuries. The book includes many pictures showing specifically were the muscle are anchored and how to stretch them.
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