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Fat Loss Forever : How to Lose Fat and KEEP It Off by Layne Norton and Peter Baker (2019, Trade Paperback)
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Diets are failing in an epic way. Chances are you’ve tried one of the popular diets out there. Did you keep it off?. Chances are you didn’t. You aren’t alone. If this sounds bad, consider that ⅓-⅔ of those people will add back on more weight than they lost in the first place!
- Buy It NowFat Loss Forever How to Lose Fat and KEEP it Off
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About this product
Product Identifiers
PublisherIndependently Published
ISBN-101794510109
ISBN-139781794510104
eBay Product ID (ePID)11038582026
Product Key Features
Book TitleFat Loss Forever : How to Lose Fat and Keep It Off
Number of Pages376 Pages
LanguageEnglish
TopicDiet & Nutrition / Diets
Publication Year2019
GenreHealth & Fitness
AuthorLayne Norton, Peter Baker
FormatTrade Paperback
Dimensions
Item Height0.9 in
Item Weight37.8 Oz
Item Length11 in
Item Width8.5 in
Additional Product Features
Intended AudienceTrade
SynopsisDiets are failing in an epic way. Chances are you've tried one of the popular diets out there. The Atkins Diet, The South Beach Diet, The Zone Diet, The Blood Type Diet, The Eat Clean Diet, The Alkaline Diet, The Ornish Diet, The Insert Name Here Diet.You probably lost some weight... for awhile. Did you keep it off? Chances are you didn't. In fact, chances are you regained it all back and possibly then some. You aren't alone. Six out of seven people who are overweight are able to successfully lose weight during their lifetime. But 85-95% of them will fail at keeping it off in the long term. If this sounds bad, consider that - of those people will add back on more weight than they lost in the first place! If this cycle is repeated it can turn into 'yo-yo dieting', quite possibly one of the worst things you can do for your mental and physical health.Ask anyone and they will tell you that you need to lose weight and keep it off and prevent yo-yo dieting, but no one gives you an idea of HOW to accomplish that. What makes our book different? We discuss WHY diets fail on a physiological, psychological, and sociological level so you can better understand why what you did previously did not work. Then we also detail the MOST IMPORTANT behaviors, methods, and traits for losing weight and KEEPING IT OFF.This book is for everyone who wants to lose weight and keep it off, especially for those frustrated and hopeless chronic dieters tired of trying all the popular diets only to repeatedly fail. There is still hope to be found in these pages. Please give us the chance to guide you.
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Most relevant reviews
- 30 Jan, 2024
Comprehensive
just getting into it so request for review is premature but so far its great.Verified purchase: YesCondition: Pre-owned
