Picture 1 of 6
Stock photo
Picture 1 of 6
Stock photo
Fast Asleep: How to get a really good night's rest by Dr Dr Michael Mosley (Paperback, 2020)
pwmatp (137)
100% positive feedback
Price:
AU $18.00
Free postage
Returns:
Condition:
For anyone seeking to enhance their well-being and vitality.
- Buy It NowFast Asleep by Dr. Michael Mosley Paperback Book Improve Sleep Insomnia Cure
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
About this product
Product Information
Australian and New Zealand edition Can't sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet. A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works. Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical, four-week programme, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising advice including tips for teenagers, people working night shifts and those prone to jet lag, plus recipes which will boost your deep sleep by improving your gut microbiome, Fast Asleep provides the tools you need to sleep better, reduce stress and feel happier.Product Identifiers
PublisherSimon & Schuster Australia
ISBN-139781760850784
eBay Product ID (ePID)11046368300
Product Key Features
Book TitleFast Asleep: How to Get a Really Good Night's Rest
AuthorDr Dr Michael Mosley
FormatPaperback
LanguageEnglish
TopicPopular Medicine
Publication Year2020
Number of Pages320 Pages
Dimensions
Item Height234mm
Item Width153mm
Additional Product Features
Title_AuthorDr Dr Michael Mosley
Country/Region of ManufactureAustralia
All listings for this product
Ratings and reviews
Most relevant reviews
- 04 Feb, 2021
A must read!
Dr Michael Mosley is so enlightening, writes compellingly and backs up his assertions with scientific research. More than that, his methods could change your lifeVerified purchase: YesCondition: Pre-owned
- 07 Jan, 2021
Sleeping effectively
I read Why We Sleep by Mathew Walker and Sleep sense by Dr Katharine Lederle and Fast asleep is written in a plain language easy to follow, engaging and relatableVerified purchase: YesCondition: Pre-owned
