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The Little CBT Workbook by Dr Michael Sinclair, Belinda Hollingsworth (Paperback, 2012)

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Price:
AU $28.30
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Estimated delivery Thu, 30 May - Wed, 26 Jun
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Condition:
Brand new
Filled with exercises, checklists and learning points. As an interactive introduction to CBT. Understand how your thoughts may be affecting you and, crucially, learn how to change your mood and improve your ability to cope with feared or uncomfortable situations.