Big Fat Lies: How the Diet Industry is Making You Sick, Fat and Poor by David Gillespie (Paperback, 2012)

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"Diets and exercise won't help us lose weight. Sugar makes us fat and sick. And polyunsaturated fat gives us cancer and works with sugar to give us heart disease. Analysing the latest scientific evidence, he outlines a plan to avoid them both without missing out or 'dieting'.

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Diets and exercise won't help us lose weight. Vitamins and minerals are a waste of money and sometimes downright dangerous. Sugar makes us fat and sick. And polyunsaturated fat gives us cancer and works with sugar to give us heart disease. This book exists because I desperately hope that with a little kwledge we can all vote with out feet and change the rules of the game before the game kills us. For decades we've been told to eat less, exercise more, eat less saturated fat, eat more polyunsaturated oils, and take vitamin and omega-3 fatty acid supplements. For decades this is what we've done, but the rates of obesity, heart disease, type 2 diabetes, dementia and cancer have never been higher. The real culprits, David Gillespie tells us, are sugar and polyunsaturated oils. Analysing the latest scientific evidence, he outlines a plan to avoid them both without missing out or 'dieting'. Gillespie exposes the powerful role the multibillion-dollar food, health and diet industries have played in promoting the health messages we follow - or feel guilty about t following. Discovering the truth about diets, exercise, supplements and processed food is your first step towards improved health, greater happiness and a longer life for you and your family.

Product Identifiers

Publisher
Viking AU, Penguin Books AU
ISBN-10
0670076023
ISBN-13
9780670076024
eBay Product ID (ePID)
112112113

Product Key Features

Format
Trade Paperback (United Kingdom), Paperback
Language
English

Additional Product Features

Subjects
Family & Health: General
Place of Publication
Hawthorn
Content Note
Illustrations
Author Biography
David Gillespie Is the Author of Sweet Poison.
Country of Publication
AU
Author
David Gillespie
Date of Publication
22/02/2012
Out-Of-Print Date
01/05/2017

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item 1 Big Fat Lies: How the Diet Industry is Making You Sick, Fat and Poor by David Gi 1 -Big Fat Lies: How the Diet Industry is Making You Sick, Fat and Poor by David Gi

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item 6 BIG FAT LIES David Gillespie (2012) LIKE NEW - Exposing the Diet Industry - BOOK 6 -BIG FAT LIES David Gillespie (2012) LIKE NEW - Exposing the Diet Industry - BOOK

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4.3 out of 5 stars based on 3 product ratings

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5 out of 5 stars
by retiredferal01 Dec, 2015
well worth buying and reading
very informative with heaps of research quoted and past history of bad science and greed that has resulted in the current situation of misinformation and unhealthy diets
Verified purchase: Yes | Condition: New
5 out of 5 stars
by zombiekitten197...08 Jul, 2014
Fantastic book. Please read it if you are concerned about what you eat.
I read this book about 2 years ago, it really has opened my eyes about FOOD and its role in illness. I changed the way I eat because of this and have bought this book as gifts for friends again and again. Its a page turner compared to similar books on the subject, the information is presented in clear, easy to understand way and I recommend it to anyone interested in improving their health.