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Big Fat Lies: How the Diet Industry is Making You Sick, Fat and Poor by David Gillespie (Paperback, 2012)
The Monkeys Hoard (4771)
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Very good Condition - Light shelf wear.
- Buy It NowBig Fat Lies: How the Diet Industry is Making You Sick, Fat and Poor by David...
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About this product
Product Information
Diets and exercise won't help us lose weight. Vitamins and minerals are a waste of money and sometimes downright dangerous. Sugar makes us fat and sick. And polyunsaturated fat gives us cancer and works with sugar to give us heart disease. This book exists because I desperately hope that with a little knowledge we can all vote with out feet and change the rules of the game before the game kills us. For decades we've been told to eat less, exercise more, eat less saturated fat, eat more polyunsaturated oils, and take vitamin and omega-3 fatty acid supplements. For decades this is what we've done, but the rates of obesity, heart disease, type 2 diabetes, dementia and cancer have never been higher. The real culprits, David Gillespie tells us, are sugar and polyunsaturated oils. Analysing the latest scientific evidence, he outlines a plan to avoid them both without missing out or 'dieting'. Gillespie exposes the powerful role the multibillion-dollar food, health and diet industries have played in promoting the health messages we follow - or feel guilty about not following. Discovering the truth about diets, exercise, supplements and processed food is your first step towards improved health, greater happiness and a longer life for you and your family.Product Identifiers
PublisherPenguin Random House Australia
ISBN-139780670076024
eBay Product ID (ePID)112112113
Product Key Features
Book TitleBig Fat Lies: How the Diet Industry Is Making You Sick, Fat and Poor
AuthorDavid Gillespie
FormatPaperback
LanguageEnglish
Publication Year2012
GenreHealth, Treatments & Medicine
Number of Pages216 Pages
Dimensions
Item Height230 mm
Item Width154 mm
Item Weight335 g
Additional Product Features
Country/Region of ManufactureAustralia
Title_AuthorDavid Gillespie
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Ratings and reviews
Most relevant reviews
- 01 Dec, 2015
well worth buying and reading
very informative with heaps of research quoted and past history of bad science and greed that has resulted in the current situation of misinformation and unhealthy dietsVerified purchase: YesCondition: New
