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The Fatigue Solution: Increase Your Energy in Eight Easy Steps by Eva Cwynar, Sharyn Kolberg (Paperback, 2012)

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Will be clean, not soiled or stained. Published On: 2012-03-05 SKU: 9053-9781848508132.

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Product Information

Every day, all over the world, millions of women are grappling with many of the same mind and body issues: low sex drive, weight gain, sexual dissatisfaction, chronic stress, anxiety, hormone imbalances, infertility, poor sleep, lack of concentration, PMS, peri-mepause and mepause complications, and most especially, an overriding feeling of unexplainable fatigue. It's time to take the 'f word' out of our lives! The Fatigue Solution will show you how to go from fatigued to fabulous by following eight simple steps that help you identify and understand the potential source of these vexing health conditions. STEP1: Feed your energy furnace by learning which foods will enhance stamina (and avoiding those that cause fatigue). STEP 2: Get your gut in shape by ridding the toxins that drain you of energy. STEP 3: Improve your sleep habits and discover tips for creating mental, physical and emotional calm and healthy sleeping schedules to keep your hormones balanced. STEP 4: Supercharge your sexuality and release endorphins that will rev up your metabolism. STEP 5: Move your body and boost your metabolism with exercises specifically designed to increase energy output throughout the day. STEP 6: Check your thyroid so you can find out if your thyroid is doing its job and what you can do to keep it working efficiently. STEP 7: Prepare yourself for that time of the month (or your life) with special herbs, supplements and vitamins to keep from suffering debilitating energy loss and maintain energy reserves as you age. STEP 8: Have yourself tested to kw if you have any deficiencies contributing to your fatigue. This is a 21st century woman's health guide for generating physical as well as emotional strength, balancing hormones, reclaiming sexual vitality and restoring energy. Dr Eva Cwynar (prounced queen-R ), premiere Beverly Hills endocrilogist and metabolic medicine specialist, who has treated prime ministers, A-list actors and professional athletes, shares her program for rejuvenating and reinvigorating your life.

Product Identifiers

Publisher
Hay House Uk Ltd
ISBN-10
1848508131
ISBN-13
9781848508132
eBay Product ID (ePID)
113777838

Product Key Features

Author
Eva Cwynar, Sharyn Kolberg
Format
Paperback
Language
English
Subject
Family & Health: General

Additional Product Features

Place of Publication
London
Author Biography
Dr Eva Cwynar, MD, is an endocrinologist, metabolic medicine specialist and internist practicing in Beverly Hills, CA. Dr. Cwynar provides medical care that includes state-of-the-art testing for fatigue, metabolism, weight loss, and anti-aging. Her clients include both high-profile celebrities and everyday people.Dr Cwynar is on faculty at Cedars-Sinai Medical Center in Los Angeles, serves as an assistant clinical professor of medicine at UCLA, and is world-renowned for her expertise in bio-identical hormone replacement, menopause and 'male' menopause, thyroid function, weight loss and overcoming fatigue. She has received numerous honours and awards. www.dreva.com
Date of Publication
01/03/2012
Imprint
Hay House Uk Ltd
Country of Publication
United Kingdom

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item 1 The Fatigue Solution: Increase Your Energy in Eight Easy Steps B
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item 2 The Fatigue Solution: Increase Your ..., Cwynar, Dr Eva
AU $27.64
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The Fatigue Solution: Increase Your Energy in Eight Easy Steps by Eva Cwynar, Sharyn Kolberg (Paperback, 2012)

About this product

Product Information

Product Identifiers

Product Key Features

Additional Product Features

All listings for this product

item 1 The Fatigue Solution: Increase Your Energy in Eight Easy Steps B

item 2 The Fatigue Solution: Increase Your ..., Cwynar, Dr Eva

Best Selling in School Textbooks & Study Guides

Elsevier 2020 Tabbner's Nursing Care: Theory and Practice 2-Volume Set Workbook

Conversations with Nostradamus: Volume 2: His Prophecies Explained by Dolores Cannon (Paperback, 1992)

Self-Made Man: My Year Disguised as a Man by Norah Vincent (Paperback, 2006)

Save on School Textbooks & Study Guides

P-Sb7 Spirit Box Research for Use in Inter- Dimensional Contact by J.P. Moss (En

Viktor Schauberger The Water Wizard (Paperback)

Secret Teachings of All Ages: An Encyclopedic Outline of Masonic, Hermetic, Qabb

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