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Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired by Till Roenneberg (Hardcover, 2012)

About this product

About this product

Product Information

Early birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. Living at odds with our internal timepieces, Till Roenneberg shows, can make us chronically sleep deprived and more likely to smoke, gain weight, feel depressed, fall ill, and fail geometry. By understanding and respecting our internal time, we can live better. Internal Time combines storytelling with accessible science tutorials to explain how our internal clocks work-for example, why morning classes are so unpopular and why lazy adolescents are wise to avoid them. We learn why the constant twilight of our largely indoor lives makes us dependent on alarm clocks and tired, and why social demands and work schedules lead to a social jet lag that compromises our daily functioning. Many of the factors that make us early or late chronotypes are beyond our control, but that doesn't make us powerless. Roenneberg recommends that the best way to sync our internal time with our external environment and feel better is to get more sunlight. Such simple steps as cycling to work and eating breakfast outside may be the tickets to a good night's sleep, better overall health, and less grouchiness in the morning.

Product Identifiers

Publisher
Harvard University Press
ISBN-13
9780674065857
eBay Product ID (ePID)
113926378

Product Key Features

Book Title
Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired
Author
Till Roenneberg
Format
Hardcover
Language
English
Topic
Popular Medicine
Publication Year
2012
Number of Pages
288 Pages

Dimensions

Item Height
210mm
Item Width
140mm

Additional Product Features

Title_Author
Till Roenneberg
Country/Region of Manufacture
United States

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