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The Stress Response: How Dialectical Behaviour Therapy Can Free You from Needless Anxiety, Worry, Anger, and Other Symptoms of Stress by Christy Matta (Paperback, 2012)

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The four DBT skills can help those prone to overreactions and other negative responses to stress to embrace imperfections, expand their options, and soothe themselves in stressful situations. Readers also learn to accept their most stressed-out emotions and thoughts without judging them, and gradually decrease their vulnerability to stress.