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Tai Chi @ Work by Paul Lam (2007, Video, DVD)

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Tai Chi At Work; The Secret to Managing Stress, @ Work Dr Paul Lam Exercise DVD is a comprehensive guide to incorporating Tai Chi into your workday to reduce stress and promote overall well-being. This PAL format DVD, released in 2007, features a 90-minute run time and is suitable for all regions. Learn the ancient practice of Tai Chi in an easy-to-follow format, perfect for beginners and experienced practitioners alike. Immerse yourself in the calming world of Tai Chi and reap the physical and mental benefits it has to offer.