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Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart by Tara Brach (CD-Audio, 2012)

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AU $37.95

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About this product

Product Information

Mindfulness Meditations for Healing, Presence, and Clarity
A profound transformation can occur just by training your attention in awareness a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, and more. Now, with Mindfulness Meditation, she offers nine of her most effective guided sessions, perfect for beginning or deepening your mindfulness practice:
It's only in the actual experience of here and w that we can experience our full aliveness, teaches Dr. Brach. The practice of mindfulness helps to open a heart that is ready for anything. With Mindfulness Meditation, find the tools to walk the path of mindful awareness and connect with your innate capacity for love, clarity, and inner peace.

Product Identifiers

Publisher
Sounds True Inc
ISBN-10
1604077980
ISBN-13
9781604077988
eBay Product ID (ePID)
114452197

Product Key Features

Author
Tara Brach
Format
CD
Language
English
Genre
Popular Psychology

Dimensions

Weight
77g
Height
163mm
Width
149mm

Additional Product Features

Place of Publication
Louisville, Co
Spine
12mm
Running Time
120
Author Biography
Tara BrachTara Brach has been practicing and teaching meditation since 1975, as well as leading Buddhist meditation retreats at centers throughout North America. She is a clinical psychologist, the founder of the Insight Meditation Community of Washington (IMCW), and the author of Radical Acceptance (2003) and True Refuge (2013). Visit Tara Brach's website.
Date of Publication
24/05/2012
Contained Items Statement
2 Audio Cds
Subject
Popular Psychology
Imprint
Sounds True Inc
Country of Publication
United States

All listings for this product

item 1 Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your
AU $37.95
Free postage
item 2 Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your
AU $45.03
Free postage
item 3 Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your H
AU $45.08
Free postage

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Picture 1 of 2

Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart by Tara Brach (CD-Audio, 2012)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your

item 2 Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your

item 3 Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your H

Best Selling in Audio Books

Vegetables Month by Month Planting Guide: Keeping Your Garden Productive All Year by Stefan Mager (Fold-out book or chart, 2021)

Pimsleur Japanese Conversational Course - Level 1 Lessons 1-16 CD: Learn to Speak and Understand Japanese with Pimsleur Language Programs by Pimsleur (Audio CD, 2011)

Winnie The Pooh by A.A. Milne (Audio CD, 2002)

Harry Potter and the Deathly Hallows by J.K. Rowling (Paperback, 2014)

Why We Sleep The Science of Sleep and Dreams by Matthew Walker (2019, Paperback)

Doctor Who: Time and the Rani: 7th Doctor Novelisation by Jane Baker, Pip Baker (Audio CD, 2022)

Heavy Weather by P.G. Wodehouse (Audio CD, 2008)

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