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Intuitive Eating by Evelyn Tribole (Paperback, 2012)

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About this product

Product Information

First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there - angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you: how to reject diet mentality forever; how our three Eating Personalities define our eating difficulties; how to fine satisfaction in your eating; how to feel your feelings without using food; how to honour hunger and feel fullness; how to follow the ten principles of Intuitive Eating ; how to achieve a new and safe relationship with food and, ultimately, your body; how to raise an intuitive eater - NEW!; and, the incredible science behind intuitive eating - NEW! This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.

Product Identifiers

Publisher
Griffin Publishing
ISBN-13
9781250004048
eBay Product ID (ePID)
114915070

Product Key Features

Book Title
Intuitive Eating
Author
Evelyn Tribole
Format
Paperback
Language
English
Topic
Health
Publication Year
2012
Number of Pages
320 Pages

Dimensions

Item Height
232mm
Item Width
155mm
Item Weight
415g

Additional Product Features

Title_Author
Evelyn Tribole
Country/Region of Manufacture
United States

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item 1 Intuitive Eating: A Revolutionary P..., Tribole, Evelyn
AU $16.68
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item 2 Intuitive Eating: A Revolutionary Program That ... by Tribole, Evelyn 1250004047
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item 3 Intuitive Eating by Evelyn Tribole (Paperback 2012)
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item 4 Intuitive Eating By Evelyn Tribole
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item 5 Intuitive Eating by Elyse Resch, Evelyn Tribole (Paperback, 2012)
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item 6 Intuitive Eating: A Revolutionary Program That Works by Tribole, Evelyn
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item 7 Intuitive Eating: A Revolutionary Program That Works by Evelyn Tribole
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5 out of 5 stars
by kirsty99999999928 Dec, 2017
Fantastic book :)
Verified purchase: Yes | Condition: New
5 out of 5 stars
by rebecccurral_005 Oct, 2017
Amazing Book
This book has so much valuable information. Easy to read.
Verified purchase: Yes | Condition: New

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