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Yoga Mama: The Practitioner's Guide to Prenatal Yoga by Linda Sparrowe (Paperback, 2016)

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Author: Linda Sparrowe. Title: Yoga Mama. Subtitle: The Practitioner's Guide to Prenatal Yoga. Format: Paperback. Item Weight: 578g. Item Width: 14mm. Item Length: 203mm. Item Height: 241mm.

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Product Information

The first pre- and postnatal book geared specifically to experienced yoga practitioners-from an established author, with contributions from the leaders in the field. You've been practicing yoga for years. It is a part of the way you live, move, and breathe. And then . . . you get pregnant. Pregnancy can throw any woman a curve ball. Even established and experienced yoga practitioners will likely find that their body, mind, and practice are challenged during pregnancy, birth, and motherhood. This book is the yoga practitioner's companion through this period, offering practical advice, step-by-step asana sequences, pranayama practices, and meditation techniques, all of which are designed to help new mothers connect more deeply to their experience and prepare for their journey-physically, mentally, and spiritually. Grounded in both ancient wisdom and contemporary knowledge, Yoga Mama covers each trimester, labor and birth, and the postpartum years. The beautifully photographed sequences include modifications and suggestions to accommodate a growing belly and to address the concerns or challenges that may arise during this time. Holistic and ayurvedic medicine perspectives help women understand what is happening in their bodies at every juncture, and personal stories connect them to pregnant women everywhere. Through practice, self-reflection, and learning how to let go, yoga gives us the opportunity to be an active, informed participant in the birthing of our baby and a healthy, happy parent. Yoga Mama is the perfect companion for the experienced yoga practitioner during her pregnancy and on into motherhood. This pre- and postnatal book offers practical advice and inspiration, asana sequences, pranayama practices, and meditation techniques, all of which speak to and help new mothers connect more deeply to their experience and prepare for their journey--physically, mentally, and spiritually. Grounded in ancient wisdom and contemporary knowledge, the book covers each trimester, labor and birth, and the postpartum years. It includes- Flowing sequences that emphasize self-awareness and promote strength, flexibility, and balance Modifications that accommodate a pregnant woman's growing belly, recalibrate her balance, and honor fluctuations in her energy levels Mini sequences for specific trimester challenges- morning sickness, fatigue, anxiety, low-back issues, etc. Asana, pranayama, and meditation practices designed to deeply connect mother and baby from the beginning of pregnancy through the postpartum years A dedicated section on the pelvic floor to encourage women to let go and prepare for labor and birth Special breathing techniques for labor that encourage natural childbirth Deeper practices and ancient teachings that can help women tap into their strength and create a prenatal and birthing experience that is empowering and unique Postpartum advice and sequences designed to help knit things back together, address postpartum challenges, and offer tips for bonding, nursing, self-care, and nutrition Information

Product Identifiers

Publisher
Shambhala Publications Inc
ISBN-13
9781611801309
eBay Product ID (ePID)
12032365059

Product Key Features

Book Title
Yoga Mama: the Practitioner's Guide to Prénatal Yoga
Author
Linda Sparrowe
Format
Paperback
Language
English
Topic
Health, Opinion of the People
Publication Year
2016
Number of Pages
256 Pages

Dimensions

Item Height
241mm
Item Width
203mm
Item Weight
578g

Additional Product Features

Title_Author
Linda Sparrowe
Country/Region of Manufacture
United States

All listings for this product

item 1 Yoga Mama: The Practitioner's Guide to Prenatal Yoga by Sparrowe, Linda
AU $51.47
Free postage
item 2 Yoga Mama: The Practitioner's Guide to Prenatal Yoga by Sparrowe, Linda
AU $51.49
Free postage
item 3 Linda Sparrowe Yoga Mama (Paperback)
AU $51.77
Free postage
item 4 Linda Sparrowe Yoga Mama (Paperback) (US IMPORT)
AU $55.92
Free postage
item 5 Yoga Mama: The Practitioner's Guide to Prenatal Yoga by Linda Sparrowe (English)
AU $60.57
Free postage

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Yoga Mama: The Practitioner's Guide to Prenatal Yoga by Linda Sparrowe (Paperback, 2016)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Yoga Mama: The Practitioner's Guide to Prenatal Yoga by Sparrowe, Linda

item 2 Yoga Mama: The Practitioner's Guide to Prenatal Yoga by Sparrowe, Linda

item 3 Linda Sparrowe Yoga Mama (Paperback)

item 4 Linda Sparrowe Yoga Mama (Paperback) (US IMPORT)

item 5 Yoga Mama: The Practitioner's Guide to Prenatal Yoga by Linda Sparrowe (English)

Best Selling in Books

The Salt Path: The 80-week Sunday Times bestseller that has inspired over half a million readers by Raynor Winn (Paperback, 2019)

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

Think and Grow Rich by Napoleon Hill (Paperback 2020)

House of Leaves by Mark Z. Danielewski (Paperback, 2000)

Wild Food Plants of Australia by Tim Low (1991, Paperback)

First Day by Andrew Daddo (Paperback, 2014)

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