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Eat to Beat Disease: The Body's Five Defence Systems and the Foods that Could Save Your Life by Dr William Li (Paperback, 2019)
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Eat to Beat Disease by Dr. William Li – Key Insights. He specializes in researching the impact of food on disease prevention and health. We are at a crucial turning point in understanding disease prevention.
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About this product
Product Information
Dr William Li, pioneering medical doctor, renowned angiogenesis expert and TED speaker with over 4 million views, reveals the latest science behind the foods that really do tackle the biggest threats to our health Is your diet feeding or defeating disease? We are at a turning point in our understanding of how to prevent and fight disease. Rates of cancer, heart disease, strokes, diabetes, obesity and other common health problems are skyrocketing. However, the latest scientific research and clinical evidence is revealing that the power to protect ourselves against these threats and resist them lies in a simple solution- the foods we eat everyday. In Eat to Beat Disease, Dr William Li explains that your body was designed to fight threats like these and we have radically underestimated how food can be used to amplify this hidden power. Your body has five natural defence systems that, if functioning well, can protect you- angiogenesis (growing new blood vessels), cell regeneration, the microbiome, DNA protection and immunity. The healthy working of each has been found to be intimately connected to the foods we eat - and the findings are sometimes surprising. Discover- Why scientists think drinking hot cocoa boosts stem cells crucial for your body's regeneration The role of cheese and wine in maintaining healthy gut bacteria Why drinking coffee lowers your risk of dying Revealing more than 200 foods that you can incorporate into your life today to help you live longer, Dr William Li proposes a simple 5 x 5 x 5 framework, inviting you to choose five foods and eat them five times a day, to fortify your five defence systems. It is not about dieting or cutting out - it is about having the confidence to incorporate the healthy foods you already love into a plan for life-long change. It could save your life.Product Identifiers
PublisherEbury Publishing
ISBN-139781785042157
eBay Product ID (ePID)12046332617
Product Key Features
Book TitleEat to Beat Disease: the Body's Five Defence Systems and the Foods That Could Save Your Life
AuthorDr William Li
FormatPaperback
LanguageEnglish
TopicPopular Medicine, Healthcare System
Publication Year2019
TypeTextbook
Number of Pages544 Pages
Dimensions
Item Height234mm
Item Width153mm
Item Weight614g
Additional Product Features
Title_AuthorDr William Li
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 28 Nov, 2019
Excellent diet book for health and healing.
This book has simple, easy to follow healthy diet ideas, written by a superbly qualified doctor, and it gives a choice of over 200 health defending foods. I highly recommend it.Verified purchase: YesCondition: New
- 05 Dec, 2024
Excellent Explanations of the best foods to stay healthy.
It is very informativeVerified purchase: YesCondition: New
- 30 Apr, 2020
A must read if you are concerned about your well being.
Verified purchase: YesCondition: New
- 18 Sep, 2021
Happy customer
Fast and efficientVerified purchase: YesCondition: New
- 02 Jun, 2022
good book
good bookVerified purchase: YesCondition: New
