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Eat to Beat Disease: The Body's Five Defence Systems and the Foods that Could Save Your Life by Dr William Li (Paperback, 2019)

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Rates of cancer, heart disease, strokes, diabetes, obesity and other common health problems are skyrocketing. It could save your life. Discover the foods that can heal your body and prevent illness!

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Product Information

Dr William Li, pioneering medical doctor, renowned angiogenesis expert and TED speaker with over 4 million views, reveals the latest science behind the foods that really do tackle the biggest threats to our health Is your diet feeding or defeating disease? We are at a turning point in our understanding of how to prevent and fight disease. Rates of cancer, heart disease, strokes, diabetes, obesity and other common health problems are skyrocketing. However, the latest scientific research and clinical evidence is revealing that the power to protect ourselves against these threats and resist them lies in a simple solution- the foods we eat everyday. In Eat to Beat Disease, Dr William Li explains that your body was designed to fight threats like these and we have radically underestimated how food can be used to amplify this hidden power. Your body has five natural defence systems that, if functioning well, can protect you- angiogenesis (growing new blood vessels), cell regeneration, the microbiome, DNA protection and immunity. The healthy working of each has been found to be intimately connected to the foods we eat - and the findings are sometimes surprising. Discover- Why scientists think drinking hot cocoa boosts stem cells crucial for your body's regeneration The role of cheese and wine in maintaining healthy gut bacteria Why drinking coffee lowers your risk of dying Revealing more than 200 foods that you can incorporate into your life today to help you live longer, Dr William Li proposes a simple 5 x 5 x 5 framework, inviting you to choose five foods and eat them five times a day, to fortify your five defence systems. It is not about dieting or cutting out - it is about having the confidence to incorporate the healthy foods you already love into a plan for life-long change. It could save your life.

Product Identifiers

Publisher
Ebury Publishing
ISBN-13
9781785042157
eBay Product ID (ePID)
12046332617

Product Key Features

Book Title
Eat to Beat Disease: the Body's Five Defence Systems and the Foods That Could Save Your Life
Author
Dr William Li
Format
Paperback
Language
English
Topic
Popular Medicine, Healthcare System
Publication Year
2019
Type
Textbook
Number of Pages
544 Pages

Dimensions

Item Height
234mm
Item Width
153mm
Item Weight
614g

Additional Product Features

Title_Author
Dr William Li
Country/Region of Manufacture
United Kingdom

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5 out of 5 stars
by doripenz-028 Nov, 2019
Excellent diet book for health and healing.
This book has simple, easy to follow healthy diet ideas, written by a superbly qualified doctor, and it gives a choice of over 200 health defending foods. I highly recommend it.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by ubsmiths30 Apr, 2020
A must read if you are concerned about your well being.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by cathin_8418 Sep, 2021
Happy customer
Fast and efficient
Verified purchase: Yes | Condition: New
5 out of 5 stars
by samstorm02 Jun, 2022
good book
good book
Verified purchase: Yes | Condition: New

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Eat to Beat Disease: The Body's Five Defence Systems and the Foods that Could Save Your Life by Dr William Li (Paperback, 2019)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and reviews

Most relevant reviews

Excellent diet book for health and healing.

A must read if you are concerned about your well being.

Happy customer

good book

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