In this workout, you will punch, kick, jab and shuffle your way to a lean and toned body. Instructor Patricia Moreno teaches you powerful martial arts and boxing-inspired moves to strengthen your core and reshape your whole body.
This DVD has 3 full length DVDs all in one. If you like to mixed up your workouts like me get this DVD. Dance, Kickbox & Aerobic Cardio with Yoga at cool down time. Fun fun fun you will sweat sweat, sweat.