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The Home Therapist: A Practical, Self-Help Guide for Everyday Pyschological Problems by John Barletta, Jan Bond (Paperback, 2012)

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The Home Therapist by Dr John Barletta and Jan Bond is a must-read for anyone looking to understand and manage mental health issues. This paperback non-fiction book, published in 2012 by Aapbooks, offers valuable insights into cognitive behavioural therapy (CBT) and mindfulness-based stress reduction (MBSR), two effective treatments for anxiety and depression. Written in English, this book is perfect for those seeking to understand the complexities of mental health and learn practical strategies for managing symptoms. With an ISBN-13 of 9781921513916, it is an essential addition to any self-help book collection.