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The Food Swap Diet: Discover the food swaps that will transform your diet and your weight - permanently by Peta Bee (Paperback, 2013)

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Author: Peta Bee. No more faddy, restrictive diets -The Food Swap Diet is a practical manual for weight loss that provides all the information you need to lose weight permanently. The book compares seemingly similar foods and shows which are friendlier to the waistline, and to your health, allowing you to make the wisest food choices and reduce your daily calorie intake.