The Power of Habit: Why We Do What We Do, and How to Change by Charles Duhigg (Paperback, 2013)

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"The Power of Habit: Why We Do What We Do, and How to Change" by Charles Duhigg is a 2013 paperback book in English that weighs 277g and has 400 pages. It explores the science behind habit formation and how to change them, drawing on real-life examples and research. Whether you want to lose weight, quit smoking, or become more productive, this book offers practical tips and insights into the power of habits. With an item height of 198mm and width of 129mm, this Cornerstone publication is a must-read for anyone looking to understand the psychology of behaviour.