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Fast Diet : The Simple Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer by Michael Mosley and Mimi Spencer (2013, Trade Paperback)

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And for good reason. This radical approach to weight loss really is as simple as it sounds. The Fast Diet Original 5:2 Diet Revised and Updated (Paperback).

About this product

Product Identifiers

PublisherShort Books, the Limited
ISBN-101780721676
ISBN-139781780721675
eBay Product ID (ePID)139975346

Product Key Features

Book TitleFast Diet : the Simple Secret of Intermittent Fasting-Lose Weight, Stay Healthy, Live Longer
Number of Pages224 Pages
LanguageEnglish
Publication Year2013
TopicDiet & Nutrition / Weight Loss
IllustratorYes
GenreHealth & Fitness
AuthorMichael Mosley, Mimi Spencer
FormatTrade Paperback

Dimensions

Item Height0.7 in
Item Weight8.1 Oz
Item Length7.8 in
Item Width5.1 in

Additional Product Features

Intended AudienceTrade

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item 16 The Fast Diet: the Simple Secret of Intermittent Fasting: Lose Weight, Stay Heal
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item 17 DR MICHAEL MOSLEY & MIMI SPENCER The Fast Diet : The Simple Secret of Intermitte
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See all 17 reviews
  • by shelleymoop69
    16 Jul, 2020

    Best Book Ever!!!

    Best book I've ever read. It reminded me that the way I used to eat 18 months ago is the exact way we should eat. I also bought the Fast 800 Book which is a perfect partner to this way of life. I like to call it a lifestyle as I hate the word diet. This book has helped me to shed 2.8 kilos in 3 weeks which is fantastic as I only had 5 kilos to lose. To put that into perspective, I am a size 8/10, so don't have a lot to lose. Just sick of the bloated pregnant look and now it's gone. Must read book 10/10 xx

    Verified purchase: YesCondition: Pre-owned

  • by mizpah52
    31 May, 2018

    Taste and Try Before you Buy

    One of the basic yet most ignored aspect of diet, "Fasting." Not an endless starvation, but an easy way to reboot your metabolism, that works (hell it's not even a "proper fast" you get to eat) It's the way the diet is structured, very smart, very effective. Thanks

    Verified purchase: YesCondition: Pre-owned

  • by 0qswbdbxqmu@deleted
    12 Aug, 2017

    help yourself to a better healthierr life

    If you are serious about losing weight and living a healthier life this book is for you regarding weight loss, based on science and written by a doctor, and easy to read and understand, it is really more of a life plan than just a lose weight plan, give it a go and be pleasantly surprised.

    Verified purchase: YesCondition: Pre-owned

  • by imatr-41
    11 Nov, 2021

    Worth the Money

    It is very easy to read. Explains in simple layman's language the science behind the diet

    Verified purchase: YesCondition: New

  • by betspaget
    18 Jun, 2020

    It is a great kick start to put me back on the healthy lifestyle track!

    Verified purchase: YesCondition: Pre-owned

  • by somalicats
    23 Jan, 2020

    Great reading

    Excellent Book So informative Didn't want to put it down Highly recommend

    Verified purchase: YesCondition: Pre-owned

  • by beejeebees
    04 Nov, 2022

    Books for health

    Based on scientific research, both of these books are tested by a reputable doctor.

    Verified purchase: YesCondition: Pre-owned

  • by hugger28
    12 Aug, 2018

    Informative

    Verified purchase: YesCondition: Pre-owned

  • by 932225
    07 Jan, 2021

    Love it!

    Very helpful information!

    Verified purchase: YesCondition: Pre-owned

  • by lrayd57
    18 Feb, 2021

    Fast Life, Fast Read

    Easy to read but full of specific information.

    Verified purchase: YesCondition: Pre-owned

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