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Small Bites: Mindfulness for Everyday Use by Annabelle Zinser (Paperback, 2008)
Price:
AU $30.66
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30-day returns. Buyer pays for return postage.
Condition:
In short chapters the author demonstrates how to connect the awareness of our breath with focusing our mindfulness on a particular topic at hand, such as: dealing with inferiority complex; recognizing negative thoughts and emotions; taking care of our sexuality; seeing our ancestors within us.