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Hundred's of tips throughout book, cure and prevention, fatigue, arthritis, heart relations, the acid test, recipes to live on, smoking the evil weed, fat eating, cholesterol and so much more. Understanding what we eat can boost our food remedies promoting healthier aging. Nutrients, urinary tract, carotenoids, controlling diabetes, simple foods and more. The fiber fair - pages 202 & 203, celiac disease - page 132, food alert - page 27, the ups and downs of Carbs - page 195, back to basics - page 282, arthritis - page 29, the sleep robbers - page 303, stroke prevention - page 410, prunes - page 454, soy fruit smoothie - page 495, the iodine tightrope - page 529, urinary tract infections - page 545 and more. RECIPES INSIDE BOOK JUST A COUPLE TO MENTION Barley mushroom soup, double berry sundaes, cinnamon carrot coins, currant chutney, flax banana bread, citrus honey, honeydew and blueberry salad, mashed parsnips with sour cream, raisin coffeecake ring, kelp and potato chowder and more. 610 pages, hard cover, Author Selene Yeager. Excellent book to read, very helpful reading, new discoveries you probably haven't read before. I rated book 10********** here at ebay 5*****. 150 recipes are located between reading agenda, book supports healthy active living to all walks of life even the aging.Read full review
This is NOT the book I ordered or received! It was PASTERNAK - A PICTORIAL HISTORY by Gerd Ruge. I enjoyed that very much, particularly as my class is studying Olga Ivinskaya's memoir A Captive of Time about her years with Boris Pasternak, the Russian poet and author of the novel, Doctor Zhivago. Perhaps the latter is the reason my title was confused with this one?
This book gives me an oportunity to find natural food options for diseases I am affliicted with. Very interesting reading. Many options other than drugs to ease the effects of my disease. Even there are no cures for many diseases they are many other avenues to go down in treating many problems. I bought the book because I am disgusted with all the books and articles I have read and wanted to see if there were any new ideas. I did find some. And I am practicing a few. I am very pleased with the book. I'd recommend it to any or everyone looking for relief. Thank you.
lots of good tips on regulating problems with the "medicine" of food.
Verified purchase: Yes | Condition: Pre-owned
Full of usefull information. Easy to research for detailed information on individual vitamins and foods listing their benefits as well as reverse research by entering an illness to find out what vitamins or foods help. Well layed out, love the brief information block and the recipes.
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