The diet of most Australians is deficient in Magnesium. The minimal daily requirement is 500 mg. or so. Of the five main types that can be bought in health stores, Magnesium Citrate has one of the highest bioavailabilty ratios of all, in simple English, more of this particular type is absorbed than most, and probably all others, up to 90% of what is swallowed by some estimates. Why take it? Deficiency of Magnesium has many many camoflouges. It can bring down blood pressure and cholesterol, relax muscle, help produce a healthy heartbeat, in fact, it takes part in over 300 enzymatic reactions that seem to influence every cell in the human body. Some people can reduce anxiety and depression. In a heart attack situation, one of the first things a hospital will do is inject magnesium, and this brings down the death rate like a lead baloon. The Australian diet is woefully deficient in Vitamin C, folic acid (since we do not eat enough fruit and vegetables) and zinc. Even if you do not suspect a magnesium deficiency, our diet guarantees it. So do take some daily as a preventive measure, especailly if you have heart and or cholesterol problems. Read full review
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works like a charm to put me to sleep, most decent price I've seen and quite fast to deliver.
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Works well
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quite okay and the price was reasonable
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Verified purchase: Yes | Condition: New
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