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Runner's World Complete Guide To Minimalism And Barefoot Running by SCOTT DOUGLAS (Paperback, 2013)

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About this product

Product Information

Learn Why Millions of Runners Have Decided That Less Is More! No topic in running has gotten more attention lately than minimalist shoes and barefoot running. Proponents say that running barefoot or in lighter, lower shoes leads to better running form and fewer injuries. But others caution that ditching your regular running shoes for barely there models can increase, not decrease, your risk of injury. In this indispensable guide, veteran running writer Scott Douglas draws on the knowledge of leading coaches and other running experts to show how and why to make the move safely to running in less shoe. Full of real-world wisdom, The Runner's World Complete Guide to Minimalism and Barefoot Running explains why most runners should consider minimalism, gives simple tests to determine if you're ready, shows how to make the transition safely to running in less shoe, and reveals easy exercises to improve your running form once you've switched. If you've been wondering whether minimalism and barefoot running are for you, let this book be your guide to a lifetime of healthy, happy running.

Product Identifiers

Publisher
Rodale Incorporated
ISBN-13
9781609612221
eBay Product ID (ePID)
141575657

Product Key Features

Book Title
Runner's World Complete Guide to Minimalism and Barefoot Running
Author
Scott Douglas
Format
Paperback
Language
English
Publication Year
2013
Genre
Sports
Number of Pages
224 Pages

Dimensions

Item Height
227mm
Item Width
154mm
Item Weight
288g

Additional Product Features

Title_Author
Scott Douglas
Country/Region of Manufacture
United States

All listings for this product

item 1 Runner's World Complete Guide To Minimalism And Barefoot Running by SCOTT DOUGLA
AU $9.99
+AU $6.99 postage
item 2 Runner's World Complete Guide To Minimalism And Barefoot Running by SCOTT DOUGLA
AU $16.99
Free postage
item 3 Runner's World Complete Guide to Minimalism and Barefoot Running
AU $13.00
+AU $5.49 postage
item 4 Runner's World Complete Guide to Minimalism and Barefoot Running Paperback Book
AU $58.95
Free postage

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Runner's World Complete Guide To Minimalism And Barefoot Running by SCOTT DOUGLAS (Paperback, 2013)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Runner's World Complete Guide To Minimalism And Barefoot Running by SCOTT DOUGLA

item 2 Runner's World Complete Guide To Minimalism And Barefoot Running by SCOTT DOUGLA

item 3 Runner's World Complete Guide to Minimalism and Barefoot Running

item 4 Runner's World Complete Guide to Minimalism and Barefoot Running Paperback Book

Best Selling in Books

The Salt Path: The 80-week Sunday Times bestseller that has inspired over half a million readers by Raynor Winn (Paperback, 2019)

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

Think and Grow Rich by Napoleon Hill (Paperback 2020)

War Without End by Games Workshop (Paperback, 2017)

House of Leaves by Mark Z. Danielewski (Paperback, 2000)

The Adventures of Super Diaper Baby by Dav Pilkey (Paperback, 2002)

First Day by Andrew Daddo (Paperback, 2014)

Save on Books

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2022 CAMPS 12 AUSTRALIA WIDE BOOK CARAVAN CAMPING MAP GUIDE SPIRAL BOUND PARTS

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