The Ultimate 5:2 Diet Recipe Book: Easy, Calorie Counted Fast Day Meals You'll Love by Kate Harrison (Paperback, 2013)

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It also explains the science and incredible health benefits of this simple, inspiring approach. It includes Title: The Ultimate 5:2 Diet Recipe Book. The Ultimate 5:2 Diet Recipe Book is the only cookbook you'll ever need to help you lose weight, boost your brain and change your attitude to food forever.

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Product Information

THE 5:2 DIET is transforming the bodies - and lives - of people worldwide. Thousands are losing weight, improving their health and saving money. Now, THE ULTIMATE 5:2 DIET RECIPE BOOK offers the tastiest, easiest recipes to make food on fast days a pleasure. From Great Start Breakfasts to World Food Dishes, Super Soups, Sweet Treats and Delicious Drinks, this book means 5:2 just got even easier. This down-to-earth guide has the same humour and practical approach as Kate Harrison's first bestseller, THE 5:2 DIET BOOK. This time, she focuses on fresh, delicious and fast home cooking to help you lose weight, transform your body and boost your brain. As well as over 80 new recipes, each with variations to suit vegetarians and meat-eaters, this cookbook offers ideas for inventing or adapting your own recipes to suit your life - and your budget. -Recipes - and ingredients - are all calorie-counted, so you can easily make them exactly how you want them. -My 5:2: inspirational results, stories and honest food diaries from the dieters making fasting work for them, from married couples to new mums and serious foodies. -5:2 Know-how: practical tips and expertise on everything from storecupboard essentials to gadgets to save time, and 5:2 at work and on holiday. -The 5:2 Diet Guide: all the information you need to begin this plan right now, including the incredible science and simple practicalities of Fasting, Feasting and revolutionising your relationship with food. THE ULTIMATE 5:2 DIET RECIPE BOOK will always be at your side in the kitchen, whether you're starting your 5:2 Diet journey, or looking for new ideas to keep on track. Love food - Love 5:2!

Product Identifiers

PublisherOrion Publishing Co
ISBN-139781409147992
eBay Product ID (ePID)148614876

Product Key Features

Book TitleThe Ultimate 5:2 Diet Recipe Book: Easy, Calorie Counted Fast Day Meals You'll Love
AuthorKate Harrison
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2013
Number of Pages368 Pages

Dimensions

Item Height198mm
Item Width131mm
Item Weight304g

Additional Product Features

Title_AuthorKate Harrison
Country/Region of ManufactureUnited Kingdom

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  • Full of great info

    I love 5:2 there is so much great information to help me start my new year in healthy eating.

    Verified purchase: YesCondition: New

  • Informative

    Very informative and helpful when preparing our diet days.

    Verified purchase: YesCondition: Pre-owned

  • great

    influential content

    Verified purchase: YesCondition: Pre-owned

  • Excellent.

    Verified purchase: YesCondition: New