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How to Meditate: A Practical Guide to Making Friends with Your Mind by Pema Choedroen (Hardcover, 2013)

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More and more people are beginning to recognize a profound inner longing for authenticity, connection, compassion, and aliveness. "Pema is one of our most beloved and helpful teachers--practical, compassionate, and wise.

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Library Journal's Best Books of 2013 selection When something is bothering you-a person is bugging you, a situation is irritating you, or physical pain is bothering you-you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we'll actually begin to feel happy and contented with the world that we live in. -Pema Choedroen Pema Choedroen is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book exploring in-depth what she considers the essentials for a lifelong practice. More and more people are beginning to recognize a profound inner longing for authenticity, connection, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover: The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness . The Seven Delights-how moments of difficulty can become doorways to awakening and love . Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises . Thoughts and emotions as sheer delight -instead of obstacles-in meditation I think ultimately why we practice is so that we can become completely loving people, and this is what the world needs, writes Pema Choedroen. How to Meditate is a long-overdue book from this wise teacher to assist each one of us in this virtuous goal.

Product Identifiers

Publisher
Sounds True Inc
ISBN-13
9781604079333
eBay Product ID (ePID)
148616245

Product Key Features

Book Title
How to Meditate: a Practical Guide to Making Friends with Your Mind
Author
Pema Choedroen
Format
Hardcover
Language
English
Topic
Mental Exercise
Publication Year
2013
Number of Pages
184 Pages

Dimensions

Item Height
140mm
Item Width
211mm
Item Weight
302g

Additional Product Features

Title_Author
Pema Choedroen
Country/Region of Manufacture
United States

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item 1 How to Meditate: A Practical Guide to Making Friends with Your Mind
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item 2 How to Meditate: A Practical Guide to ..., Pema Chodron
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item 3 How Meditate Practical Guide Making Friends Your Mi By Chodron Pema
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item 4 How to Meditate: A Practical Guide to Making Friends with Your Mind
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How to Meditate: A Practical Guide to Making Friends with Your Mind by Pema Choedroen (Hardcover, 2013)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 How to Meditate: A Practical Guide to Making Friends with Your Mind

item 2 How to Meditate: A Practical Guide to ..., Pema Chodron

item 3 How Meditate Practical Guide Making Friends Your Mi By Chodron Pema

item 4 How to Meditate: A Practical Guide to Making Friends with Your Mind

item 5 Pema Chodron How to Meditate (Hardback) (US IMPORT)

item 6 Pema Chodron How to Meditate (Hardback)

item 7 How to Meditate: A Practical Guide to Making Friends with Your Mind

Best Selling in Books

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

First Day by Andrew Daddo (Paperback, 2014)

Save on Books

Frank Herbert'S Dune Saga 3-Book Boxed Set: Dune, Dune Messiah, and Children of

A Gentleman in Moscow: The worldwide bestseller by Amor Towles (Paperback, 2017)

Fck Off! This is MY Coloring Book: The Very Fcking Best of John T | Swear word

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