The Adaptation Diet: A Three-Step Approach to Control Cortisol, Lose Weight, and Prevent Chronic Disease by Charles A. Moss (Paperback, 2013)

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The Adaptation Diet presents a plan clinically proven to lower levels of cortisol, the main stress hormone and a major component of the obesity epidemic.By reducing excess cortisol, you can-. Decrease your risk for diabetes, heart disease, cancer, and high blood pressure.