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This book literally changed my life!!!!!!. Since the year 2000, I had been medicated for depression. I was told I had an Imbalance of Serotonin and was medicated for many years . I was in a bookshop and a sales assistant was stacking the shelves. She must have moved the books because, this book fell out at my feet. I picked it up and because of the title, I read the first chapter. I read the book in two days, so I read it again and it really sunk in. I 'weaned' myself off my medication and basically said goodbye to my Psychiatrist.........that was five years ago!. I am still not medicated and I am doing really well without being in a medicated 'fog'. This book is not necessarily for everybody,as I realise there are a lot of different cases to me BUT, in my case, medication didn't allow me to get better, it only masked my symptoms. I have just bought this book, for a friend, who I am helping get through depression and it's working for him too. I will not lend my original book to anyone as, it is so special to me and it allowed me to see, just what it was, that caused my depression. I can't recommend this book highly enough.Read full review
Verified purchase: Yes | Condition: Pre-owned
Great to have this depth of analysis of a problem so rampant in society today backed up with the past 20 years of good solid research into why people feel this way. Well written to absorb how as individuals we can be part of this solution to this problem.
Verified purchase: Yes | Condition: New
Fantastic book ! a must read, available as an audio book also .
Verified purchase: Yes | Condition: New
A compelling, thought provoking and well researched analysis of the relationship between the social world we have created for ourselves and the likely consequences for our mental well being.
Verified purchase: Yes | Condition: New
Great self help book with genuine understanding of so many concepts of problems & how to overcome them.
Verified purchase: Yes | Condition: New
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