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Change Your Thinking [Third Edition] by Dr. Sarah Edelman (Paperback, 2013)

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Change Your Thinking by Sarah Edelman is a non-fiction book that provides practical tools to overcome stress and manage emotions. Published by ABC Books in 2013, this paperback edition has 420 pages and is suitable for young adults and adults. With a focus on personal and professional development, the book uses Cognitive Behavioural Therapy (CBT) techniques to help readers change negative thought patterns and improve their mental health. The author, a qualified psychologist, offers guidance on how to develop positive thinking habits and transform limiting beliefs. This companion is an essential resource for anyone looking to enhance their wellbeing and achieve their goals. Pre owned. Wear to cover. Marks on page spine.

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Product Information

All of us experience complicated thoughts and feelings as we negotiate the day, and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but donâ²t know what to do about it. CHANGE YOUR THINKING demonstrates how we tend to respond to stressful events with self-defeating thoughts and behaviours. It explains how it is within our ability to interrupt and challenge these patterns and change habitual responses. Learning to recognise when negative perceptions contribute to stressful situations and how to dispute these thoughts can lead to much greater personal contentment and a sense of control. The methods outlined in CHANGE YOUR THINKING are based on the principles of cognitive behaviour therapy (CBT), the standard psychological technique used by therapists. It brings these principles within the grasp of the non-specialist and shows how to apply them to deal with such difficult emotions as anger, depression, anxiety and guilt.

Product Identifiers

Publisher
ABC Books
ISBN-10
0733332242
ISBN-13
9780733332241
eBay Product ID (ePID)
152556958

Product Key Features

Author
Dr. Sarah Edelman
Format
Trade Paperback (Uk), Paperback
Language
English
Subject
Popular Psychology
Type
Textbook

Dimensions

Weight
572g
Height
235mm
Width
153mm

Additional Product Features

Place of Publication
Sydney
Spine
30mm
Date of Publication
01/07/2013
Edition Statement
3rd Edition
Genre
Popular Psychology
Country of Publication
Australia

4.8

4.8 out of 5 stars based on 12 product ratings

12 product ratings

10 users rated this 5 out of 5 stars
2 users rated this 4 out of 5 stars
0 users rated this 3 out of 5 stars
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0 users rated this 1 out of 5 stars

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5 out of 5 stars
by fussy_8um03 Sep, 2020
It worked for me.
As a self help guide to improving your mind, this is a very good book. I have read a number of self help books and this one suited the way I think and go about making changes to my life. It may not suit everyone, so I suggest you google the book first to get a run down on how it works to give you an idea to see if it works for you, before buying it. All the best.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by goldwatch906 Dec, 2018
a good read - helps with perspective
Whilst it can be a hard read at times, if you skip to the relevant areas of interest you will find solid, logical approaches that serve to reboot or course correct the way you think. There's no magic or ground breaking formula here - just good, sound information and helpful tactics.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by staceythebooklo...16 Jun, 2016
A very helpful book
I found this to be a very well written book that is very easy to read and understand. It can either be read cover to cover, or just a specific chapter - whatever you need help with at the time. I like this Australian author whose writing style makes things relevant to Australian readers.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by blonde2471001 Jun, 2017
Required Reading
As I am doing a Diploma of Counselling, I asked my training organisation to recommend publications that were worth reading, as there is so much to read in this genre. Change Your Thinking was one of them, which I am, time allowing currently reading. Great price!
Verified purchase: Yes | Condition: New
4 out of 5 stars
by jomul-12926 May, 2023
An effective read with real life ensamples..
The fact the book presents 'life scenarios' helps to bring what often can come across like theory, to real life events.
Verified purchase: Yes | Condition: New

Picture 1 of 2

Change Your Thinking [Third Edition] by Dr. Sarah Edelman (Paperback, 2013)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and reviews

Most relevant reviews

It worked for me.

a good read - helps with perspective

A very helpful book

Required Reading

An effective read with real life ensamples..

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