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Herbs of Gold Vitamin B1 100mg helps maintain vitamin B1 levels in the body. Vitamin B1 100mg assists metabolism of protein, carbohydrates and fat and supports energy production. Vitamin B1 100mg helps the synthesis of neurotransmitters and supports nervous system health and emotional wellbeing. Strenuous exercise and adolescent growth periods can increase thiamine requirements. Ingredients: Each tablet contains: Thiamine hydrochloride (vitamin B1) 100mg Does not contain egg, milk, peanut, corn, soy, tree nuts, animal products, gluten, lactose or artificial colours, flavours or preservatives. Directions: Adults and children over 12 years – Take 1 tablet daily, with food, or as directed by your health professional. WARNINGS Vitamin supplements should.