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Vegan for Her: The Woman's Guide to Being Healthy and Fit on a Plant-Based Diet by Virginia Messina, J L Fields (Paperback, 2013)

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From the co-author of "Vegan For Life" comes this revolutionary book which addresses all of the health and nutrition concerns for women on, or considering, a plant-based diet. Focuses on the practical and realistic aspects of putting simple recommendations into practice including meal plans, weight control, vegan diets in relation to fertility and pregnancy, and even a section on vegan fashion! Virginia Messina, MPH, RD, writes and speaks on vegan nutrition for consumers and health professionals. She lives in Washington state. Fields is a vegan lifestyle coach, post-40 athlete, and noted food blogger. She lives in New York. /p>