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The Happiness Trap: Stop struggling, start living by Doctor Russ Harris (Paperback, 2021)
Price:
AU $28.69
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30-day returns. Buyer pays for return postage.
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Free yourself from depression, anxiety and insecurity, and instead build a rich and meaningful life, with the world's best-selling guide to Acceptance and Commitment Therapy (ACT). Over 1 million copies sold! In The Happiness Trap, Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to: Reducing stress and worry Handling painful thoughts and feel.
- Buy It NowHappiness Trap, The: Stop struggling, start living
